7 foods to reduce cancer risk

7 foods to reduce cancer risk

7 foods to reduce cancer risk

If we are little concern about our food and manage to eat some prescribed food, we get help not only to be safe from but can be recovered from cancer as well. We have given some food to eat and eat some speciality foods, so it helps us to avoid major disease like cancer.

Broccoli

7 foods to reduce cancer risk

In all the cucumber family protective minerals against cancer are found, though in the broccoli it is found in the highest amount. Broccoli contains a high amount of sulfurfen, which reduces the chemicals inside the body that increases a cancerous tumour. The continuous habit of eating Broccoli reduces the risk of breast cancer, cloves, foxes, prostate, skin, stomach, and cancer.

Small Fruit

7 foods to reduce cancer risk

Small-sized fruits like strawberry, Kimbu, coffee contain minerals that fight against cancel

Tomatoes

7 foods to reduce cancer risk

The carotenoid found in the Tomato makes it red. This element prevents the growth of the cancer cells in the uterus. It also reduces the risk of lungs, prostate and stomach cancer.

Walnut

7 foods to reduce cancer risk

The element called Phytosterols’ blocks the growth of cancer cells in the breast. The walnut also reduces the risk of prostate cancer.

Garlic

7 foods to reduce cancer risk

Phyto Chemicals found in Garlic provide the capacity to fight against the cancer cell. An investigation conducted by Iowa Women’s Health Study showed that women eating more garlic should be less than 50 per cent less than the risk of nourishing cancer. Garlic also reduces the possibility of breast cancer and stomach cancer.

Bean

7 foods to reduce cancer risk

 Consuming Beans makes body fatty acid production high, which protects people from cancer disease.  Continuous habits of eating beans reduce the risk of uterus and breast cancer,

Salad

7 foods to reduce cancer risk

Salads is prepared with mix of chopped raw vegetables. Salad with of dark green colour vegetables is more profitable for the risk of cancer. Dark green vegetables contain the maximum amount of  Chlorophyll which provides the maximum supply of magnesium to the body, Since magnesium fight against cancer cell to make it weak and eliminate it.

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